The physiology of physical training / (Record no. 11729)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 03410cam a2200217 i 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9780128151372 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 0128151374 |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | QP301 |
| Item number | .R17 |
| 100 1# - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Radák, Zsolt, |
| 245 14 - TITLE STATEMENT | |
| Title | The physiology of physical training / |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | London |
| Name of publisher | Elsevier |
| Year of publication | 2018 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | xxii, 257 pages : |
| Other physical details | illustrations ; |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Front Cover; The Physiology of Physical Training; Copyright; Dedication; Contents; List of Figures and Tables; About the Author; Preface; Acknowledgments; Introduction; Chapter 1 Basic Cellular Functions, Cellular Adaptation, and Metabolism; 1.1 Cell and Organelles; 1.2 Cellular Adaptation; 1.3 Metabolic Processes; 1.4 "R" Extra; 1.5 Summary; Test Questions; Bibliography; Chapter 2 Skeletal Muscle, Function, and Muscle Fiber Types; 2.1 Muscle Contraction; 2.1.1 Types of Contractions; 2.2 Types of Muscle Fibers; 2.3 Tendons and Connective Tissue; 2.4 Skeletal Muscles and Aging -- 2.5 "R" Extra2.5.1 Fiber Type Assessment; 2.5.2 Molecular Markers in Skeletal Muscle; 2.6 Summary; Test Questions; Bibliography; Chapter 3 Adaptation, Phenotypic Adaptation, Fatigue, and Overtraining; 3.1 Homeostasis and Adaptation; 3.2 Fatigue; 3.2.1 Central Fatigue and Nervous System Fatigue; 3.2.2 Peripheral Fatigue and Muscle Fatigue; 3.3 Muscle Soreness and Overtraining; 3.3.1 Muscle Soreness; 3.3.2 Overtraining; 3.4 Regeneration and Resting; 3.5 Principals of Exercise Training; 3.6 Acclimatization; 3.7 "R" Extra; 3.8 Summary; Test Questions; Bibliography -- Chapter 4 Fundamentals of Strength Training4.1 Force Generation and Adaptation in Sarcomeres; 4.2 Types of Muscle Contraction and Force Generation; 4.3 Motor Units and Force Generation; 4.4 Synchronization of Motor Units and Force Generation; 4.5 Muscle Hypertrophy; 4.5.1 Mechanical Factors; 4.5.2 Hormonal Factors; Growth Hormone; IGF-1; Testosterone; 4.6 Methodology of Strength Training; 4.6.1 Maximal Strength Training; Pyramid Method; Isometric Strength Training; Isokinetic Training; Bodybuilding Method; Eccentric Training for Maximal Strength -- Intermediate Submaximal and Maximal Resistance Training4.6.2 Explosive Strength; Dynamic Variable Resistance Method; Quick-Release Contractions; Reactive Training; Aiding or Resistance Tools/Competition Situations; Electro Stimulation; 4.6.3 Strength Endurance Training; Low Resistance Training; Circuit Training; 4.6.4 Training for Cross-Sectional Area Growth; 4.6.5 Neuromuscular Coordination Training; 4.6.6 Occlusion Training; 4.6.7 Unstable Surface Training (Proprioception Training); 4.7 "R" Extra; 4.8 Summary; Test Questions; Bibliography -- Chapter 5 Fundamentals of Endurance Training5.1 The Heart as a Main Factor in Endurance Performance; 5.2 The Cardiovascular System as a Determining Factor of Endurance Performance; 5.2.1 Blood as Oxygen Carrier and a Determining Factor of Performance; 5.2.2 Arterial-Venous Concentration Difference of Oxygen (A-VO2 difference): Efficiency; 5.2.3 Peripheral Blood Supply and Vascularization as One of the Main Factors Determining VO2max; 5.3 Mitochondrial Content and Enzymatic Activity as One of the Main Factors Determining VO2max; 5.4 Effect of Metabolic Processes on Endurance |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Exercise |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Physical education and training. |
| 650 12 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Exercise |
| 650 22 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Physical Conditioning, Human |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Exercise |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Physical education and training. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Withdrawn status | Lost status | Not for loan | Collection code | Home library | Current library | Shelving location | Date entered | Source of acquisition | Cost, normal purchase price | Full call number | Bar code | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Shelf #2 | Directorate of Library Services | Directorate of Library Services | General Collection | 05/28/2021 | Book Aid International | 38600.00 | MED. QP301.R17 | 000000123266 | Books |