Stop smoking with CBT: the most powerful way to beat your addiction (Record no. 37959)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01824nam a22001457a 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9780091955120 |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | MED HV5740 |
| Item number | .P369 |
| 100 ## - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Pemberton, Max. |
| 245 ## - TITLE STATEMENT | |
| Title | Stop smoking with CBT: the most powerful way to beat your addiction |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | London |
| Name of publisher | Ebury Publishing |
| Year of publication | 2014 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | 202p. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | <br/>1: Introduction1: WHY PEOPLE SMOKE1: First things first2: An abusive relationship3: Giving up4: Ex-smokers are the worst5: Peer pressure and the first time6: Brainwashing2: THE BASICS OF ADDICTION7: The myth of nicotine addiction8: Understanding the effects of nicotine9: Getting to grips with addiction10: Cravings11: The power of the mind12: Willpower13: Life without smoke14: Why do people keep smoking?3: YOUR THOUGHTS ABOUT SMOKING15: The lies we tell ourselves16: Thinking errors17: Reasons to continue vs reasons to quit18: The stages of change19: Getting stuck20: Heroin21: Ambivalence22: Desire23: Coping strategies24: Cues25: Timeline26: Weight worries27: Physical benefits of not smoking4: ACTION28: Preparing for action29: Set a date30: Detoxify your house31: Getting rid of smoking paraphernalia32: Reducing before stopping33: Tell a friend34: Write a contract35: Money talks36: Nicotine replacement therapies or medications37: Avoiding triggers and breaking routines38: When triggers remain39: Withdrawals40: Dealing with relapse41: Q&As42: Conclusion: The best thing you’ve ever done43: Resources44: Acknowledgements45: Index |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all. Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Withdrawn status | Lost status | Not for loan | Home library | Current library | Shelving location | Date entered | Source of acquisition | Cost, normal purchase price | Full call number | Bar code | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Directorate of Library Services | Directorate of Library Services | General Collection | 08/26/2024 | Book Aid International | 69538.60 | MED HV5740. P369 | 000000232921 | Books |