Be your own CBT therapist (Record no. 37967)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01459nam a22001817a 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781444117172 |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | MED RC489 |
| Item number | .C63 D783 |
| 100 ## - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Dryden, Windy |
| 245 ## - TITLE STATEMENT | |
| Title | Be your own CBT therapist |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | London |
| Name of publisher | Teach Yourself |
| Year of publication | 2011 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | x, 246 p |
| 490 ## - SERIES STATEMENT | |
| Series statement | Teach yourself: Teach yourself books (Lincolnwood, Ill.) |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | What is Rational Emotive Behaviour Therapy (REBT)?: an introduction -- Understanding the "situational ABC" framework -- Tackling your problems: an overview -- Identifying and formulating your problems and goals -- Selecting and working with a target problem and a specific example of that problem -- Using the "situational ABC" framework to access your specific example and to set goals -- Focusing on and questioning your beliefs -- Strengthening your conviction in your rational beliefs -- Responding to highly distorted thoughts at "C" -- Coming back to "A" -- Using established and new skills across the board -- Dealing with lapses and preventing relapse -- Maintaining your gains -- Dealing with obstacles to change -- Dealing with anxiety -- Dealing with depression. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Dryden shows you how to beat the thought patterns that lead to low mood and help you to develop a more balanced attitude, with a resilient, focused approach toward life's obstacles. -- Provided by the publisher. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Cognitive Behavioral |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Therapy Cognitive therapy. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Withdrawn status | Lost status | Not for loan | Home library | Current library | Shelving location | Date entered | Source of acquisition | Cost, normal purchase price | Full call number | Bar code | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Directorate of Library Services | Directorate of Library Services | General Collection | 10/04/2024 | Book Aid International | 10879.24 | MED RC489.C63 D783 | 000000233531 | Books |