The 10-step stress solution : live more, relax more, re-energise (Record no. 37995)

MARC details
000 -LEADER
fixed length control field 01936nam a22001697a 4500
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 9780091939960
050 ## - LIBRARY OF CONGRESS CALL NUMBER
Classification number MED BF575
Item number .S75. 482
100 ## - MAIN ENTRY--AUTHOR NAME
Personal name Shah, Neil
245 ## - TITLE STATEMENT
Title The 10-step stress solution : live more, relax more, re-energise
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication London
Name of publisher Vermilion
Year of publication 2012
300 ## - PHYSICAL DESCRIPTION
Number of Pages 183p.
505 ## - FORMATTED CONTENTS NOTE
Formatted contents note Do you feel overwhelmed by work<br/>or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to:- manage your time<br/>at work and at home- regain your balance and lift your mood- improve your concentration and motivation- get a good night's sleep and stop worrying
520 ## - SUMMARY, ETC.
Summary, etc Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no. 1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to:- manage your time - at work and at home- regain your balance and lift your mood- improve your concentration and motivation- get a good night's sleep and stop worr
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical Term Secondary traumatic stress
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical Term Stress (Psychology) Management
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type Books
Holdings
Withdrawn status Lost status Not for loan Home library Current library Shelving location Date entered Source of acquisition Cost, normal purchase price Full call number Bar code Koha item type
      Directorate of Library Services Directorate of Library Services General Collection 11/28/2024 Book Aid International 24975.00 MED BF575.S75. S482 000000233799 Books
      Directorate of Library Services Directorate of Library Services General Collection 11/28/2024 Book Aid International 24975.00 MED BF575.S75. S482 000000233800 Books