Dryden, Windy <br/><br/>
Be your own CBT therapist 

 - London   Teach Yourself  2011 
 - x, 246 p 
 - Teach yourself:  Teach yourself books (Lincolnwood, Ill.) .
<br/><br/>What is Rational Emotive Behaviour Therapy (REBT)?: an introduction -- Understanding the "situational ABC" framework -- Tackling your problems: an overview -- Identifying and formulating your problems and goals -- Selecting and working with a target problem and a specific example of that problem -- Using the "situational ABC" framework to access your specific example and to set goals -- Focusing on and questioning your beliefs -- Strengthening your conviction in your rational beliefs -- Responding to highly distorted thoughts at "C" -- Coming back to "A" -- Using established and new skills across the board -- Dealing with lapses and preventing relapse -- Maintaining your gains -- Dealing with obstacles to change -- Dealing with anxiety -- Dealing with depression. 
<br/><br/> Dryden shows you how to beat the thought patterns that lead to low mood and help you to develop a more balanced attitude, with a resilient, focused approach toward life's obstacles. -- Provided by the publisher. 
<br/><br/><label>ISBN: </label>9781444117172 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Cognitive Behavioral <br/>Therapy Cognitive therapy.
<br/><br/><label>LC Class. No.: </label>MED RC489  / .C63 D783