Living with the enemy : coping with the stress of chronic illness using CBT,mindfulness and acceptance
Owen, Ray,
Living with the enemy : coping with the stress of chronic illness using CBT,mindfulness and acceptance - New York Routledge 2014 - xv,222p. ill.
Preface -- Acknowledgements -- Knowing the enemy -- Getting stuck in the struggle -- Troubling thoughts -- Unwanted feelings -- Living in the present -- Who am I now? -- Living with purpose -- Taking action -- Putting it together -- Conclusion -- Further reading -- References.
9780415521192 (hardback) 9780415521208 (pbk.)
Stress (Psychology)
Cognitive therapy.
Mindfulness-based cognitive therapy.
BF575.S75 / S75O94
Living with the enemy : coping with the stress of chronic illness using CBT,mindfulness and acceptance - New York Routledge 2014 - xv,222p. ill.
Preface -- Acknowledgements -- Knowing the enemy -- Getting stuck in the struggle -- Troubling thoughts -- Unwanted feelings -- Living in the present -- Who am I now? -- Living with purpose -- Taking action -- Putting it together -- Conclusion -- Further reading -- References.
9780415521192 (hardback) 9780415521208 (pbk.)
Stress (Psychology)
Cognitive therapy.
Mindfulness-based cognitive therapy.
BF575.S75 / S75O94