The 10-step stress solution : live more, relax more, re-energise

By:

Shah, Neil

Material type: Text

TextPublication details: London Vermilion 2012Description: 183pISBN:

9780091939960

Subject(s):

LOC classification:

MED BF575 .S75. 482

Contents:

Do you feel overwhelmed by work or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to:- manage your time at work and at home- regain your balance and lift your mood- improve your concentration and motivation- get a good night's sleep and stop worrying

Summary: Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no. 1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to:- manage your time - at work and at home- regain your balance and lift your mood- improve your concentration and motivation- get a good night's sleep and stop worr

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Call number	Status	Barcode
Books	Directorate of Library Services General Collection	MED BF575.S75. S482 (Browse shelf(Opens below))	Available	000000233799
Books	Directorate of Library Services General Collection	MED BF575.S75. S482 (Browse shelf(Opens below))	Available	000000233800

Browsing Directorate of Library Services shelves, Shelving location: General Collection Close shelf browser (Hides shelf browser)

Previous								Next
Previous	MED BF575.A6F735 How to keep calm and carry on	MED BF575.M44.B45 Melancholia : the Western Malady	MED BF575.S45S26 Counselling skills for working with shame	MED BF575.S75. S482 The 10-step stress solution : live more, relax more, re-energise	MED BF575.S75. S482 The 10-step stress solution : live more, relax more, re-energise	MED BF575.S75O94 Living with the enemy : coping with the stress of chronic illness using CBT,mindfulness and acceptance	MED BF636.6.A43 Ashort Intoduction to counselling	Next

Do you feel overwhelmed by work
or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to:- manage your time
at work and at home- regain your balance and lift your mood- improve your concentration and motivation- get a good night's sleep and stop worrying

Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no. 1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to:- manage your time - at work and at home- regain your balance and lift your mood- improve your concentration and motivation- get a good night's sleep and stop worr

There are no comments on this title.

to post a comment.